It's got some serious features. The Forerunner 405 always keeps your distance, time, calories, pace heart and calories rate (when paired with heart rate monitor). You can store it in the memory so it can be reviewed and analyzed for the facts to see that you've improved.

The high-sensitivity GPS for Runners receiver finds satellite reception, whether you're tackling a trail or jogging through the urban canyons or your neighborhood. The Forerunner 405 is water-resistant (IPX7) and can be used outdoors and indoors (with an optional foot pod), that makes it the best year-round, all-weather training tool.

Forerunner 405 comes with or without a heart rate monitor (see the versions tab) to help make the most out of your training sessions. It also has versions with a digital heart rate monitor that can continuously track heart beats per minute. You can train in a certain heart rate zone which will improve your fitness level or compare your pace and heart rate to past performance on the same run.

The revolutionary patent-pending touch bezel on the face of the watch makes navigating the options easier than ever. Simply by tapping, holding or running a finger along the bezel, runners can begin a new workout, access their training history or challenge a Virtual Partner. The Forerunner 405 makes training with a Virtual Partner easy and efficient. Runners can adjust the Virtual Partner's pace without stopping in the middle of a workout, and the Virtual Partner is always on and ready for a challenge.

One of Garmin's most ambitious decisions has been to perceive fitness devices as a total platform with their "ANT + Sport" connectivity system. All of Garmin's new fitness devices, including the Forerunner 405, Edge 605 and 705 bike computers, and Forerunner 50 heart rate monitor watches, will interface wirelessly with all devices that are compatible with the "ANT + Sport" protocol, including devices from other manufacturers.

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Posted under Watches

A GPS unit can be very useful when running or enjoying a number of outdoor activities, but many GPS units are simply too huge to be used to their full advantage in these circumstances.

This is where the Garmin Forerunner comes in... these useful GPS devices are wrist-mounted so that they aren't going to get in your way, and feature a number of additional features to help you get the most out of your outdoor sporting experience. By making use of a Garmin Forerunner you'll find that your workouts and sporting activities become a lot more rewarding.

Though it is designed as a training tool, don't let this cause you to think that your Garmin Forerunner isn't going to be able to provide you with accurate location data. With an extended antenna concealed in the wrist strap, the Forerunner is able to get a GPS signal in places where other wrist-mounted devices might fail and will provide the accuracy that you would expect from a Garmin product. In addition to being able to give you current location data, the Garmin Forerunner can also help you to plot a course, specify specific destinations, and even find your way back to your starting point at a moment's notice.

Depending on the model of Forerunner that you get you'll find that the units are packed with additional features. You can use your Garmin Forerunner to display data on your speed, the distance that you've travelled, and even the pace at which you've been travelling. Some models of the Forerunner are even able to give you a readout of your heart rate so that you'll have information on exactly how hard you're working when on your run, cycling, or even windsurfing.

Best of all, the data that's collected by your Garmin Forerunner can be downloaded onto your PC for use with the training software supplied with the unit or uploaded to websites such as MotionBased.com so that you can save preferred routes and see exactly how well you've been doing while training. This will help you to not only determine those portions of your training workouts that could use some work, but will also give you an idea of which portions of your workout you are gaining the most benefit from so that you can try to expand that benefit even further. As weeks go by you can even compare different results to monitor your progress and get the most out of future workouts.

Posted under Watches